Mental health affects cognition, emotion, & behavior and includes emotional, psychological, and social well-being. It also affects how someone responds to stress, interacts with others, and makes decisions. Subjective well-being, perceived self-efficacy, autonomy, competence, generational reliance, and self-actualization of one's intellectual and emotional potential are only a few examples of what is considered to be mental health. The ability to enjoy life and strike a balance between daily activities and endeavors to develop psychological resilience may be considered a sign of mental health from the viewpoints of positive psychology or holistic approaches. How one defines "mental health" is influenced by cultural differences, subjective evaluations, and conflicting professional ideas about women’s health. A few early indicators of mental health issues are disturbed sleep, low energy, poor eating, and thoughts of killing oneself or others.