Breast Cancer Reduction with an Average Risk
Choose a healthy diet: Women who consume a Mediterranean weight-reduction plan supplemented with extra-virgin olive oil and combined nuts may also have a discounted danger of breast cancer. The Mediterranean weight-reduction plan focuses totally on plant-primarily based totally foods, consisting of culmination and vegetables, entire grains, legumes, and nuts. People who observe the Mediterranean weight-reduction plan select healthful fats, consisting of olive oil, over butter and fish as opposed to purple meat.
Limit postmenopausal hormone therapy: Combination hormone remedies may also boom the danger of Breast Cancer. Talk together along with your health practitioner approximately the advantages and dangers of hormone remedies. Some girls enjoy bothersome symptoms and symptoms and signs in the course of menopause and, for those girls, the accelerated danger of cancer can be proper in an effort to relieve menopause symptoms and symptoms and signs.
- Track 1-1 Menopause
- Track 2-2 Hormone Therapy
- Track 3-3 Symptoms and Signs